Most types of sashimi deliver 30 to 40 calories per one-ounce slice. Sashimi is simply raw fish served sliced without rice. Spider rolls are made with battered, deep-fried soft shell crab and mayonnaise, so they also will be a little higher in fat and calories than California rolls, spicy tuna rolls and salmon rolls. Tempura-shrimp rolls, for example, have about 500 calories per six pieces because the shrimp has been deep-fried. Some rolls are higher in calories than others. (While avocado is high in fat, remember that it’s a heart-healthy monounsaturated fat.) A typical order of six pieces delivers 250 to 375 calories, depending on the type of fish and whether it’s made with avocado. On average, one piece of a maki roll has 45 calories. Most maki places the nori on the outside, but California rolls place the rice on the outside. Maki sushi is a roll made with sticky rice, fish and nori, a dried seaweed. Depending on the type of fish, one piece of nigiri sushi ranges from 40 calories (squid, scallop) to 50 (salmon, yellowtail) or 65 calories (eel, sea urchin). The most common type is nigiri sushi, fingers of sticky rice topped with a small filet of fish or seafood. It can also be a good source of omega-3 fatty acids from the fish it’s made with. It’s not deep-fried or smothered in sauce, and most types of sushi have no added fat. When it comes to lower-calorie cuisine, it’s hard to beat Japanese – especially sushi. Are there some types of sushi I should avoid? The answer It’s hard to beat sushi as a lower-calorie option Is sushi healthy? The question I love sushi but I am trying to lose weight.
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